Strumming Pattern 7 — Inside Upstrokes

Downstrokes on 1 and 3, surrounded by upstrokes on all the '&' positions. Flowing and continuous.

6 minutes

BPM 50–110

Strumming Pattern

Strum direction pattern to practice.

↓↑–↑↓↑–↑

How to Practice

1Pattern: ↓↑ _ ↑ ↓↑ _ ↑
2Beats 2 and 4 are skipped (air swing) but the '&' positions around them still ring out.

Tips & Techniques

•Keep your strumming arm moving in a constant 8th-note pendulum — even on 'miss' slots your arm swings through the air.
•Start at 60 BPM and only speed up when the pattern feels automatic.
•Count aloud: '1 & 2 & 3 & 4 &' while you play.

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