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Strumming Pattern 22 — Mid-Bar Upstroke

Perform a pattern featuring an alternating pair displaced to the middle of the measure.

6 minutes
BPM 50110
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Strumming Pattern

Strum direction pattern to practice.

Why This Exercise Matters

Displacing standard rhythmic figures to unexpected beats trains your concentration and disrupts automatic muscle memory patterns.

How to Practice

  1. 1Strum the pattern: Down, Miss, Up, Down, Miss, Down, Miss, Miss.
  2. 2Focus on the precise timing of the up-down sequence on the '&' of beat 2.

Tips & Techniques

  • Maintain a continuous 8th-note pendulum motion with your strumming arm, ensuring the arm swings even during silent beats.
  • Start at a slow tempo (e.g., 60 BPM) and increase speed only when the coordination is precise.
  • Count the subdivisions aloud ('1 & 2 & 3 & 4 &') to lock your physical movement to the internal rhythm.

Skills You'll Develop

rhythm

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